10 kasinas. In Theravada Buddhism, kasiṇa is the Pali word for class of basic visual objects of meditation. There are ten kasiṇa mentioned in the Pali Tipitaka : enclosed space, hole, aperture (ākāsa kasiṇa), bright light (āloka kasiṇa). Like any meditation subject or method there are advantages and disadvantages to kasina practice. Among its advantages, the colour-kasina meditation object has the quality of being clearly defined in terms of its size, texture, and optical resolution (since it is a visual object), whereas the breath, likely the most common meditation subject, is a tactile object that is harder to define Kasina objects (kasinameaning “all, complete, whole”) are among the meditation subjects recommended by the Buddha that are suitable for developing concentration conducive to the four absorptions (jhana).1For a number of reasons meditation practice using kasinaobjects has not been very popular in the West. Kasina Meditation is a form of concentration meditation. The objective is to sharpen the concentration skills and this is how novice meditators in the olden era used to master their concentration skills. All that was required was to simply gaze upon the object without creating or indulging in any thoughts. How to Practice Kasina Meditation. Out of the 40 meditation subjects the Buddha taught and encouraged, Kasina meditations take up 10 of them. These are known simply as earth, water, fire, wind, blue, yellow, red, white, space and light. this image on the ground or wall is the object of focus. Kasina is one of the most unique meditation devices I’ve seen. The name itself, “Kasina”, refers to a type of visualization meditation used in Theravada Buddhism. And this meditation gadget works in a similar way to those traditional meditations: it focuses the mind on visualizations. They are categorized due to the object that meditater concentrate in meditation. Meditation method cannot be anything. If you use non-kasina object, it is just loose the time and you will never be able to concentrate. Anapanasathi is not included into Kasina Meditation. When you select meditation method, it is better to meet a teacher. Kasina meditation is a form of concentration meditation. This form of reflection is meant to settle the mind of the meditation practitioner. Kasina meditation also allows for the creation of a foundation for more advanced meditation practices. In Therevada Buddhism, forty visual objects suitable for meditation are listed. Discovering your Concentration Object. Focus on Breath. Kasina Meditation. Focus on Joy. Focus on "1" Focus on Walking. Focus on Dishes. Focus on Email. Mindfulness. Heartfulness. Inquiry. Awareness. Embodiment 🧬 15 Meditative Dyads 💦 3 Forms of Meditation Guided Kasina Meditation. This week I thought I would post a piece on the Fire Kasina Meditation. Although the Kasina meditations are not that commonly practiced these days they are one of the best ways to establish really stable and deep levels of concentration for those who have the patience to set up the practices properly.
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Learn more about Kasina here https: ... So many added benefits aiding in meditation, quieting the brain, focusing, breaking anger patterns, mood changer and so much more. Category The first ten objects of meditation of the forty kammaṭṭhānas - that can be found in the Visuddhimagga - are the visual objects of meditation; also known as... I am 50 years old and am struggling to establish a regular sitting meditation practice because of back pain. When I sit down to meditate, I make sure to hav... Skip navigation Sign in. Search kennethfolkdharma.com - Kenneth Folk explains the importance of concentration and recommends using a cereal bowl as kasina object. Benefit and danger of kasina meditationwww.rightview.org This Meditation outlines Tranquility Meditation and helps Mental Development, Powers of Concentration & Mind Culture Music by Davgar: http://davgarmusic.com Buy here https://tinyurl.com/onehourmedcandle One hour HD recording of meditation candle and gentle music.Expand to ... this is a very small exercise. But if you do it right, you will get results.
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